Wednesday, July 30, 2014

140730

Complete as many rounds as possible in 12 mins of:
Handstand Walk, 10m
12 Pistols

3 rounds + 10m handstand walk

Warm-up 10 minute row: 2254m, 2:13.1/500m
Cool-down 10 minute row: 2273m, 2:12.0/500m
Posted by Daniel Schwickrath
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