140806

5 minutes handstand practice.

then:

Complete as many rounds as possible in ten minutes of:
70 pound dumbbell Snatch, 10 reps
200 meter run

5 rounds even.

Warm-up 10 minute row: 2242m, 2:13.8/500m
Cool-down 10 minute row: 2214m, 2:15.5/500m