5 × 120, 5 × 150, 3 × 180, 5 × 225, 3 × 255, 1+ × 285 (5)
1? × 300 (1)
AMRAP × 225 (10)
Wendler 5/3/1 Logbook
then:
5 minutes handstand practice
then:
Complete 5 rounds:
Dynamic Push Ups - Max reps
50 yard Farmer’s Walk – AHAP
*Rest 60 seconds between rounds
*AHAP = As Heavy As Possible
17+12+10+10+10=59
85 lbs dumbbells. Dynamic push-ups on aerobic step-ups with two risers.
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