140626

5 minutes handstand practice

then:
10 Rounds
10 KB Swings (2/1.5)
10 Push Ups
10 Box Jump Overs (24/20)

Time: 19:12 (1:15, 1:41, 1:42, 1:54, 1:48, 2:05, 2:13, 2:10, 2:22, 1:57)

Warm-up 10 minute row: 2320m, 2:09.3/500m
Cool-down 10 minute row: 20891m 2:23.6/500m