5 × 95, 5 × 120, 3 × 145, 5 × 180, 3 × 200, 1+ × 225 (6)
1? × 235 (1)
1? × 250 (1)
AMRAP × 180 (11)
Wendler 5/3/1 Logbook
Warm-up 10 minute row: 2350m, 2:07.6/500m
Cool-down 10 minute row: 2251m 2:13.2/500m
Warm-up 10 minute row: 2350m, 2:07.6/500m
Cool-down 10 minute row: 2251m 2:13.2/500m
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