deadlift:
5 × 145, 5 × 180, 3 × 220, 5 × 270, 3 × 310, 1+ × 345 (13)
1? × 360 (1)
AMRAP × 270 (20)
Wendler 5/3/1 Logbook
Then:
800m run
50 burpee box jumps 24"
800m run
Time: 15:16
Warm-up 10 minute row: 2323m, 2:09.1/500m
Sunday, June 22, 2014
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