140612

squat:
5 × 120, 5 × 150, 3 × 180, 3 × 210, 3 × 240, 3+ × 270 (11)
3? × 285 (3)
AMRAP × 210 (8)

Wendler 5/3/1 Logbook

Then:
10:00 AMRAP
200m run
Max reps of Handstand Push-ups

14+6+5+5+5=35 HSPU plus 200m run.

Warm-up 10 minute row: 2235m, 2:14.2/500m
Cool-down 10 minute row: 2254m 2:13.1/500m