140610

bench press:
5 × 95, 5 × 120, 3 × 145, 3 × 165, 3 × 190, 3+ × 215 (8)
3? × 225 (3)
3? × 235 (2)
AMRAP × 165 (15)

Wendler 5/3/1 Logbook

Then:
Row: Repeat :30s on, :30s off until form/pace deteriorates

156+159+156+156+147+149+153+147+149+142=1514m, 1:39.0/500m

Warm-up 10 minute row: 2379m, 2:06.1/500m
Cool-down 10 minute row: 2333m 2:08.5/500m