140302

FRIDAY 140228

Workout 14.1

Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
5-lb. power snatches, 15 reps

2 rounds + 1 double under. Double unders are hard enough, kept hitting rafters in garage. Moved outside and that worked better.

Warm-up 15 minute row: 3469m, 2:09.7/500m
Warm-up 15 minute row: 3473m, 2:09.5/500m