5 × 90, 5 × 115, 3 × 135, 3 × 160, 3 × 180, 3+ × 205 (9)
10 × 125, 10 × 125, 10 × 125, 10 × 125, 10 × 125
Wendler 5/3/1 Logbook
Warm-up 10 minute row: 2382M, 2:05.9/500m
Warm-up 10 minute row: 2432m, 2:03.3/500m
Monday, March 3, 2014
130303
bench press:
5 × 90, 5 × 115, 3 × 135, 3 × 160, 3 × 180, 3+ × 205 (9)
10 × 125, 10 × 125, 10 × 125, 10 × 125, 10 × 125
Wendler 5/3/1 Logbook
Warm-up 10 minute row: 2382M, 2:05.9/500m
Warm-up 10 minute row: 2432m, 2:03.3/500m
5 × 90, 5 × 115, 3 × 135, 3 × 160, 3 × 180, 3+ × 205 (9)
10 × 125, 10 × 125, 10 × 125, 10 × 125, 10 × 125
Wendler 5/3/1 Logbook
Warm-up 10 minute row: 2382M, 2:05.9/500m
Warm-up 10 minute row: 2432m, 2:03.3/500m
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