140227

E Caf
Complete 10 rounds:
Row for 1 minute, rest for 1 minute.

*Row for 1 minute as many meters as you can, rest one minute.
*Continue this cycle for a total of 20 minutes.
*Your score is the total amount of meters rowed – goal is row at least 3000 meters
*Penalty is 1 burpee pull up for every 5 meters under 3000 meters.

307+306+304+304+303+301+296+289+290+298=2998m.

1 burpee pull-up penalty. Apparently you're supposed to count your coasting meters in this total. I didn't do it that way.  I tried upping the damper setting to 8 on round 6 or 7 which was a mistake.

Warm-up 10 minute row: 2315m, 2:09.5/500m
Warm-up 10 minute row: 2280m, 2:11.5/500m