140221

squat:
5 × 115, 5 × 145, 3 × 175, 5 × 185, 5 × 215, 5+ × 245 (12)
10 × 160, 10 × 160, 10 × 160, 10 × 160, 10 × 160

Wendler 5/3/1 Logbook

Warm-up 10 minute row: 2366m, 2:06.7/500m
Warm-up 10 minute row: 2376m, 2:06.2/500m