Minute 1- 1 burpee, 1 box jump
Minute 2- 2 burpees, 2 box jumps
Minute 3- 3 Burpees, 3 Box jumps
continue this pattern until the minute clock beats you
10 rounds.
Warm-up 15 minute row: 3426m, 2:11.3/500m
Cool-down 15 minute row: 3434m 2:11.0/500m
Cool-down 15 minute row: 3434m 2:11.0/500m
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