press:
5 × 60, 5 × 70, 3 × 95, 3 × 100, 3 × 115, 3+ × 130 (7)
10 × 80, 10 × 80, 10 × 80, 10 × 80, 10 × 80
Wendler 5/3/1 Logbook
Warm-up 10 minute row: 2311m, 2:09.8/500m
Tuesday, January 7, 2014
Subscribe to:
Post Comments (Atom)
This is my workout log. There are many like it, but this one is mine.
No comments:
Post a Comment