20:00 AMRAP
250m row
10 Pistols
9 rounds even.
Warm-up 10 minute row: 2381m, 2:05.9/500m
Cool-down 10 minute row: 2373m 2:06.4/500m
Subscribe to:
Post Comments (Atom)
This is my workout log. There are many like it, but this one is mine.
No comments:
Post a Comment