131221

deadlift:
5 × 135, 5 × 170, 5 × 205
10 × 190, 10 × 190, 10 × 190, 10 × 190, 10 × 190

Wendler 5/3/1 Logbook

Warm-up 10 minute row: 2358 2:07.2/500m
Cool-down 10 minute row: 2354, 2:07.4/500m