Friday, December 20, 2013

131220

Row 5k: 20:51.2 2:05.1/500m

military press
5 × 55, 5 × 70, 5 × 85
10 × 75, 10 × 75, 10 × 75, 10 × 75, 10 × 75

Wendler 5/3/1 Logbook

Row 5k: 21:34.3 2:09.4/500m
Posted by Daniel Schwickrath
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