Thursday, December 19, 2013

131219

bench press:
5 × 90, 5 × 110, 5 × 130
10 × 120, 10 × 120, 10 × 120, 10 × 120

Wendler 5/3/1 Logbook

then:
Row 45:00.0. 11012m, 2:02.5/500m
Posted by Daniel Schwickrath
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)