131223

press:
5 × 60, 5 × 70, 3 × 95, 5 × 95, 5 × 105, 5+ × 120 (13)
10 × 80, 10 × 80, 10 × 80, 10 × 80, 10 × 80

Wendler 5/3/1 Logbook

then:
Complete the following for time:
30 American kettlebell swings (M:53#/W:35#)
30 pull-ups
20 American kettlebell swings
20 pull-ups
10 American kettlebell swings
10 pull-ups

Time: 7:58

Warm-up 10 minute row: 2514 1:59.3/500m
Cool-down 10 minute row: 2246, 2:13.5/500m