131209

squat:
5 × 110, 5 × 140, 3 × 165, 5 × 210, 3 × 235, 1+ × 265 (10)
10 × 155, 10 × 155, 10 × 155, 10 × 155, 10 × 155

Wendler 5/3/1 Logbook

Then:
Row 7k. 29:22.7, 2:05.9/500m