131207

deadlift:
5 × 135, 5 × 170, 3 × 205, 3 × 240, 3 × 270, 3+ × 305 (12)
10 × 190, 10 × 190, 10 × 190, 10 × 190, 10 × 190

Wendler 5/3/1 Logbook

Warm-up 15 minute row: 3544, 2:06.9/500m
Cool-down 15 minute row: 2540, 2:07.1/500m