131206

press:
5 × 55, 5 × 70, 3 × 85, 3 × 95, 3 × 110, 3+ × 125 (11)
10 × 75, 10 × 75, 10 × 75, 10 × 75, 10 × 75

Wendler 5/3/1 Logbook

Then:
Row 20:00.0. 4804m, 2:04.9/500m

Warm-up 10 minute row: 2434, 2:03.2/500m