131210

bench press:
5 × 90, 5 × 110, 3 × 130, 5 × 165, 3 × 185, 1+ × 210 (8)
10 × 120, 10 × 120, 10 × 120, 10 × 120, 10 × 120

Wendler 5/3/1 Logbook

Then:
Row 3500m. 14:24., 2:03.4/500m