131202

squat:
5 × 110, 5 × 140, 3 × 165, 3 × 195, 3 × 220, 3+ × 250 (12)
10 × 155, 10 × 155, 10 × 155, 10 × 155, 10 × 155

Wendler 5/3/1 Logbook

Then:
Row 30:00.0. 7085m, 2:07.0/500m