131203

bench press:
5 × 90, 5 × 110, 3 × 130, 3 × 155, 3 × 175, 3+ × 195 (11)
10 × 120, 10 × 120, 10 × 120, 10 × 120, 10 × 120

Wendler 5/3/1 Logbook

Then:
Row 30:00.0. 7242m, 2:04.2/500m