131130

deadlift:
5 × 135, 5 × 170, 3 × 205, 5 × 220, 5 × 255, 5+ × 290 (13)
10 × 190, 10 × 190, 10 × 190, 10 × 190

Wendler 5/3/1 Logbook

Warm-up 15 minute row: 3542, 2:07.0/500m

then:
30:00.0 row. 7084m, 2:07.0/500m