131129

bench press:
5 × 90, 5 × 110, 3 × 130, 5 × 145, 5 × 165, 5+ × 185 (13)
10 × 120, 10 × 120, 10 × 120, 10 × 120, 10 × 120

Wendler 5/3/1 Logbook

then:

Row: 10k, 40:13.5, 2:00.7/500m