5 × 55, 5 × 70, 3 × 85, 5 × 90, 5 × 105, 5+ × 115 (12)
10 × 85, 10 × 85, 10 × 85, 10 × 85, 10 × 85
Wendler 5/3/1 Logbook
then:
12:00 AMRAP
5 burpees
7 box jumps
9 wall balls
6 rounds + 5 burpees
Warm-up 10 minute row: 2464, 2:01.7/500m
Cool-down 10 minute row: 2316, 2:09.5/500m
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