131126

squat:
5 × 110, 5 × 140, 3 × 165, 5 × 180, 5 × 210, 5+ × 235 (13)
10 × 155, 10 × 155, 10 × 155, 10 × 155, 10 × 155

Wendler 5/3/1 Logbook

then:
HSPU Helen. 3 rounds of:
Run, 400m
21 Kettlebell Swings, 1.5 pood
12 Handstand Push Ups

Time: 14:42