Saturday, November 23, 2013

131123

deadlift:
5 × 135, 5 × 170, 5 × 200
10 × 195, 10 × 195, 10 × 195, 10 × 195, 10 × 195

Wendler 5/3/1 Logbook

Warm-up 10 minute row: 2343, 2:08.0/500m
Posted by Daniel Schwickrath
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