131122

press:
5 × 60, 5 × 75, 5 × 90
10 × 85, 10 × 85, 10 × 85, 10 × 85, 10 × 85

Wendler 5/3/1 Logbook

then:
San Francisco CrossFit man/woman test
Max reps of overhead double kettlebell squats, 1.5 pood/1 pood
http://www.youtube.com/watch?v=bpyNPtSguMQ

3 reps

Warm-up 10 minute row: 2401, 2:04.9/500m
Cool-down 10 minute row: 2364, 2:06.9/500m