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For time:
Push Ups - 150 reps

*Every time you fail or stop and rest with your chest on the ground count a penalty. If a penalty is counted, you must imediately sprint 40 yards. Once the penalty is completed go back to performing the 150 push ups. 

Post times and number of penalties to comments. 

11:10, started off with sets of 15.  Made it through 5 of those.  Followed by a set of 10 and then
sets of 5.  Next time sets of 10 straight through.

Warm-up 15 minute row: 3660, 2:02.9/500m
Cool-down 15 minute row: 3527, 2:07.6/500m