131119

bench press:
5 × 95, 5 × 115, 5 × 140
10 × 130, 10 × 130, 10 × 130, 10 × 130, 10 × 130

squat:
5 × 110, 5 × 135, 5 × 165
10 × 150, 10 × 150, 10 × 150, 10 × 150, 10 × 150

Wendler 5/3/1 Logbook

Warm-up 10 minute row: 2529, 1:58.6/500m