131116

deadlift:
5 × 135, 5 × 170, 3 × 200, 5 × 250, 3 × 285, 1+ × 320 (12)
10 × 195, 10 × 195, 10 × 195, 10 × 195, 10 × 195

Wendler 5/3/1 Logbook

Warm-up 10 minute row: 2346, 2:07.8/500m
Cool-down 10 minute row: 23081, 2:09.9/500m