131115

For time:
Push Ups - 150 reps

*Every time you fail or stop and rest with your chest on the ground count a penalty. If a penalty is counted, you must imediately sprint 40 yards. Once the penalty is completed go back to performing the 150 push ups.

Post times and number of penalties to comments.

12:33, 11 penalties. Did 40 first round and then sets of 10. Should have tried to do a steady 15 on each set.

Warm-up 15 minute row: 3461, 2:10.0/500m
Cool-down 15 minute row: 3421, 2:11.5/500m