131114

press:
5 × 60, 5 × 75, 3 × 90, 5 × 115, 3 × 130, 1+ × 145(4)
10 × 85, 10 × 85, 10 × 85, 10 × 85, 10 × 85

Wendler 5/3/1 Logbook

then:
16 min AMRAP Max reps of:
1 min DB Snatch, alternating arms (75/50)
1 min Box Jump (24/20)
1 min Row for Calories
1 min Rest
(4 Rounds)

Subbed burpees for box jumps since box was being used.
8+13+17
9+13+15
11+13+13
10+12+15

149 reps total.

Warm-up 10 minute row: 2422, 2:03.8/500m