131112

bench press:
5 × 95, 5 × 115, 3 × 140, 5 × 175, 3 × 200, 1+ × 220 (4)
10 × 130, 10 × 130, 10 × 130, 10 × 130, 10 × 130

Wendler 5/3/1 Logbook

then:
15 kettlebell deadlift
15 kettlebell swings
15 goblet squats
200m run with kettlebell
200m run
10 kettlebell deadlift
10 kettlebell swings
10 goblet squats
200m run with kettlebell
200m run
5 kettlebell deadlift
5 kettlebell swings
5 goblet squats
200m run with kettlebell
200m run

1.5 pood.  Time: 12:14

Warm-up 10 minute row: 2334, 2:08.5/500m
Cool-down 10 minute row: 2255, 2:13.0/500m