131111

squat:
5 × 110, 5 × 135, 3 × 165, 5 × 205, 3 × 230, 1+ × 260 (10)
10 × 150, 10 × 150, 10 × 150, 10 × 150, 10 × 150

Wendler 5/3/1 Logbook

Warm-up 10 minute row: 2446, 2:02.6/500m
Cool-down 10 minute row: 2348, 2:07.7/500m