131109

deadlift:
5 × 135, 5 × 170, 3 × 200, 3 × 23, 3 × 270, 3+ × 300 (12)
10 × 195, 10 × 195, 10 × 195, 10 × 195, 10 × 195

Wendler 5/3/1 Logbook

Warm-up 10 minute row: 2336, 2:08.4/500m
Cool-down 10 minute row: 2238, 2:14.0/500m