Front Rack Lunges
Push Press
Time: 17:19
Warm-up 10 minute row: 2375, 2:06.3/500m
Cool-down 10 minute row: 2232, 2:14.4/500m
Push Press
Time: 17:19
Warm-up 10 minute row: 2375, 2:06.3/500m
Cool-down 10 minute row: 2232, 2:14.4/500m
Friday, November 8, 2013
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