131107

bench press:
5 × 95, 5 × 115, 3 × 140, 3 × 165, 3 × 185, 3+ × 210 (7)
10 × 130, 10 × 130, 10 × 130, 10 × 130, 10 × 130

Wendler 5/3/1 Logbook

then:
"The Kettlebell Is Your Friend"

Complete as many rounds as possible in 8 minutes of:
5 goblet squats (pick weight)
10 American kettlebell swings
15 sit-ups

2 pood
5 rounds + 5 goblet squats.

Warm-up 10 minute row: 2466, 2:01.6/500m
Cool-down 10 minute row: 2274, 2:11.9/500m