131105

squat:
5 × 110, 5 × 135, 3 × 165, 3 × 190, 3 × 220, 3+ × 245 (12)
10 × 150, 10 × 150, 10 × 150, 10 × 150, 10 × 150

Wendler 5/3/1 Logbook

then:
For time:
60 pistols, alternating legs
60 wall run steps

time: 8:33

Cool-down 10 minute row: 2313, 2:09.7/500m