131104

press:
5 × 60, 5 × 75, 3 × 90, 3 × 105, 3 × 120, 3+ × 135 (6)
10 × 85, 10 × 85, 10 × 85, 10 × 85, 10 × 85

Wendler 5/3/1 Logbook

then:
"Hurricane Freddy"

You will do one round every 90 seconds. There is no rest period between rounds. Your score is the total meters rowed for all 5 rounds.
Round #1- 12 wallballs (M:20#-10' shot/W:14#-9' shot) then row for max meters
Round #2- 14 wallballs then row for max meters
Round #3- 16 wallballs then row for max meters
Round #4- 18 wallballs then row for max meters
Round #5- 20 wallballs then row for max meters

800m. 3:03.0, 1:54.3/500m

Warm-up 10 minute row: 2322, 2:09.1/500m
Cool-down 10 minute row: 2274, 2:11.9/500m