Saturday, November 2, 2013

131102

10 rounds for time of:
10 Box Jumps, 24 in
10 Pull-ups

Time: 12:04

Warm-up 10 minute row: 2348, 2:07.7/500m
Cool-down 10 minute row: 2172 2:18.1/500m
Posted by Daniel Schwickrath
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