131101

deadlift:
5 × 135, 5 × 170, 3 × 200, 5 × 220, 5 × 250, 5+ × 285 (15)
10 × 195, 10 × 195, 10 × 195, 10 × 195, 10 × 195

Wendler 5/3/1 Logbook

then:
FRIDAY 131101
Five rounds of:
15 Kettlebell burpees
2 Thrusters
1 Snatch

Post methods and loads for the kettlebell burpees, thrusters, and snatch to social media. @danieltosh #tosh

Diamond push-up to SDHP kettlebell burpees. 1.5 pood.
115 lbs thrusters and snatch

Time: 12:33

Warm-up 10 minute row: 2345, 2:07.9/500m
Cool-down 10 minute row: 2276 2:11.8/500m