5 × 60, 5 × 75, 3 × 90, 5 × 100, 5 × 115, 5+ × 130 (8)
10 × 85, 10 × 85, 10 × 85, 10 × 85, 10 × 85
Wendler 5/3/1 Logbook
then:
Minute On...Minute Off
30 KB Swings - 2 pood
*You have 1 minute to complete 30 Russian KB swings. If you do not get 30 Russian KB Swings in 1 minute, count a penalty and an uncompleted round.
*Perform this workout with one minute of work and one minute of rest for a total of 10 minutes.
*Total time is 10 minutes with a goal is 150 Russian KB Swings in the alotted time.
*For every round not completed, perform 10 burpees.
Post rounds completed and if any penalties were counted to comments.
5 rounds completed, no penalties! 7-9 seconds left in each round.
*Perform this workout with one minute of work and one minute of rest for a total of 10 minutes.
*Total time is 10 minutes with a goal is 150 Russian KB Swings in the alotted time.
*For every round not completed, perform 10 burpees.
Post rounds completed and if any penalties were counted to comments.
5 rounds completed, no penalties! 7-9 seconds left in each round.
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