131029

squat:
5 × 110, 5 × 135, 3 × 165, 5 × 180, 5 × 205, 5+ × 230 (12)
10 × 150, 10 × 150, 10 × 150, 10 × 150, 10 × 150

Wendler 5/3/1 Logbook

then:
Complete 4 rounds for time of:
30 air squats
15 hand release push-ups
200m run

Time: 8:51

Cool-down 10 minute row: 2316 2:09.5/500m