131028

bench press:
5 × 95, 5 × 115, 3 × 140, 5 × 150, 5 × 175, 5+ × 200 (9)
10 × 130, 10 × 130, 10 × 130, 10 × 130, 10 × 130

Wendler 5/3/1 Logbook

then:
As many rounds as possible in 12 minutes:
7 Dumbbell Hang Cleans 50 lbs
7 Burpees
7 Push Ups

7 rounds even.

Warm-up 10 minute row: 2424, 2:03.7/500m
Cool-down 10 minute row: 2294 2:10.8/500m