131024

1,500 Rep WOD
10 rounds of:
100 jump ropes
10 burpees
10 sit-ups
10 push-ups
10 squats
10 pull-ups

Subbed wall-runs for pull-ups. Time: 44:56 (3:29, 4:14, 3:47, 5:37, 5:11, 5:03, 4:30, 4:25, 4:37, 3:59)

Warm-up 10 minute row: 2303, 2:10.2/500m
Cool-down 10 minute row: 2134, 2:20.5/500m