131022

bench press:
5 × 90, 5 × 115, 5 × 135
10 × 125, 10 × 125, 10 × 125, 10 × 125, 10 × 125

squat:
5 × 110, 5 × 135, 5 × 160
10 × 150, 10 × 150, 10 × 150, 10 × 150, 10 × 150

Wendler 5/3/1 Logbook

Then:
Every minute on the minute for 10 minutes:
Odd minutes: 25 American kettlebell swings (53#/35#)
Even minutes: 12 pull-ups

For every minute you do not complete the required work, do 500m of rowing after the workout is over. Post your result as no penalty or penalty.

No penalties.  Rowed anyway.

Warm-up 10 minute row: 2340, 2:08.2/500m
Cool-down 10 minute row: 2173 2:18.0/500m